These fun and dynamic Strength & Balance courses are designed to help you build strength, improve balance and move with greater confidence. Through a combination of evidence-based exercises, resistance equipment, posture and coordination work, and movement to music, each session is designed to improve functional ability and help reduce the risk of falls.
Whether you want to feel stronger, steadier or simply move more confidently in everyday life, these enjoyable sessions will help you stay active, independent and strong.
 
Mondays 1400 - 1500 at The New Park Centre, Jubille Room. 
 
1st Course - 4 weeks  - £35
Monday 5th - 26th October
2nd Course - 6 weeks - £52
November 16th - December 21st
 
Book both courses for £75