This class is one step on from our Falls Prevention classes and includes more progressive and dynamic exercises to further improve your movement, strength and balance.
All exercises can be adapted for each individual, if you have any limitations through joints, injury or other medical conditions.
It is a fun class focusing on the whole body and can help you improve with activities of everyday living you may find hard.
Steady & Strong
At The Grange, Midhurst
Mondays at 14:00-15:00
At The New Park Centre, Chichester
Wednesdays at 14:00-14:50
At The Selsey Centre, Selsey
Fridays at 11:15-12:15