Call Heidi on 07826 924 923 or email heidi@healthdriven.co.uk
© 2019 Health Driven  |   Privacy Policy   |   Website & Marketing by Ghost Digital

This class is one step on from our Falls Prevention classes and includes more progressive and dynamic exercises to further improve your movement, strength and balance.

 

All exercises can be adapted for each individual, if you have any limitations through joints, injury or other medical conditions.

 

It is a fun class focusing on the whole body and can help you improve with activities of everyday living you may find hard.

Steady & Strong

£6.00Price
Venue
Number of Sessions
  • At The Grange, Midhurst

    Mondays at 14:00-15:00

  • At The New Park Centre, Chichester

    Wednesdays at 14:00-14:50

  • At The Selsey Centre, Selsey

    Fridays at 11:15-12:15