STRENGTH PILATES
A combination of Dynamic Movement and strength exercises. This is a class for those that have mastered the basics of Pilates and are ready for a more challenging routine. We will use Light Weights, Pilates Balls and Resistance Bands in this class. 
 
Thursdays, 1730 - 1830 at East Wittering Village Hall, Church Road
£55 for 6 weeks
£12 pay as you go (if space allows)