Pilates helps improve posture, movement and strengthens the whole body in a safe and controlled way. It can also help relieve stress with helpful breathing techniques and really helps manage back, neck and shoulder pain through better body awareness.
Our Beginners classes are for those that are new to Pilates or prefer a less intense session.
Our Improvers classes are for those that know the basics and would like to continue to improve their posture, movement and strength with a more dynamic and flowing exercsie routine.
Our Mixed Abilities classes will include the basics with options to increase intensity for those that are more experienced.
If you have a mat please bring one with you. If not, I do have them to borrow.
No mats required at Lindy Griffiths as it is a small class.
At St James Centre, Birdham
Wednesdays at 08:50-09:50
Wednesdays at 10:00-11.00
At Lindy Griffiths, Bosham
Tuesdays at 12:15 -13:15
Thursdays at 18:30-19:30
Thursdays at 09:30-10:30
Thursdays at 17:30-18:30
At Bracklesham Barn
Mixed Abilities Pilates
Fridays at 09:30-10:30
At Bunn Lesuire, Selsey
Tuesdays at 09:15-10:15
At Chichester Football Club
Starting Wednesday 13th November at 11:30-12:30