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Pilates helps improve posture, movement and strengthens the whole body in a safe and controlled way. It can also help relieve stress with helpful breathing techniques and really helps manage back, neck and shoulder pain through better body awareness.

 

Our Beginners classes are for those that are new to Pilates or prefer a less intense session.

 

Our Improvers classes are for those that know the basics and would like to continue to improve their posture, movement and strength with a more dynamic and flowing exercsie routine.

 

Our Mixed Abilities classes will include the basics with options to increase intensity for those that are more experienced.

 

If you have a mat please bring one with you. If not, I do have them to borrow.

No mats required at Lindy Griffiths as it is a small class.

Pilates

£8.00Price
Venue
Number of Sessions
  • At St James Centre, Birdham

    Beginners Pilates

    Wednesdays at 08:50-09:50

     

    Improvers Pilates

    Wednesdays at 10:00-11.00

  • At Lindy Griffiths, Bosham

    Improvers Pilates

    Tuesdays at 12:15 -13:15

    Thursdays at 18:30-19:30

     

    Beginners Pilates

    Thursdays at 09:30-10:30

    Thursdays at 17:30-18:30

  • At Bracklesham Barn

    Mixed Abilities Pilates

    Fridays at 09:30-10:30

  • At Bunn Lesuire, Selsey

    Pilates

    Tuesdays at 09:15-10:15

  • At Chichester Football Club

    Pilates

    Starting Wednesday 13th November at 11:30-12:30