BEGINNERS PILATES
A slower pace classical mat based Pilates class teaching you all the basics you need to know to master this fantastic form of exercise. Pilates helps to prevent injury, lengthen and strengthen muscles and improve posture. 
 
Tuesdays, 1700 - 1755 at Fishbourne Centre, Fishbourne
£60 for 6 weeks
£13 pay as you go (if space allows)
 
 
IMPROVERS PILATES
A classical mat based pilates class where i will layer and/or adapt the exercises to suit all abilities. You will need a pilates ball, a mat and a resistance band for these classes.
 
Tuesdays, 1800 - 1900 at Fishbourne Centre
£60 for 6 weeks
£13 pay as you go (if space allows)