I am excited to announce I am starting with the following Pilates Courses:
The Fishbourne Centre
Next Course: 18th May - 22nd June
1730 – 1825 Beginners Pilates
1830 – 1925 Improvers Pilates
£60 for 6 weeks
£10 Pay as you go if places are available on the day.
Next Course: 21st May - 25th June
Beginners Pilates 0900 - 0950
Improvers Pilates 1000 - 1050
£50 for 6 Sessions
£10 pay as you go if places are available on the day.
I have limited spaces on each and all classes will follow Covid safety guidelines.
You will need your own mat, resistance band, Pilates Ball and Pilates cushion to participate.
I will operate on a first-come-first-served basis and if you have any sessions owed you can use them for this course.
Pilates helps improve posture, movement and strengthens the whole body in a safe and controlled way. It can also help relieve stress with helpful breathing techniques and really helps manage back, neck and shoulder pain through better body awareness.
Our Beginners classes are for those that are new to Pilates or prefer a less intense session.
Our Improvers classes are for those that know the basics and would like to continue to improve their posture, movement and strength with a more dynamic and flowing exercsie routine.
Pilates Course (Face to face)
- Please bring your own mat, resistance band, cushion and pilates ball
- Please wear a face covering both entering and exiting the main hall
- Places limited due to safe distancing
- Strict cleaning regimes adhered to by venue prior to the class commencing.