Pilates (6 Weeks)

BEGINNERS PILATES

A classical mat based Pilates class teaching you all the basics that you will need to know to master this fantastic form of exercise. Pilates helps to prevent injury, lengthen and strengthen muscles and improve posture.

 

Tuesdays, 1730 - 1825 at The Fishbourne Centre 

£50 for 6 weeks

 

Thursdays, 0930 - 1030 at Birdham Village Hall

£50 for 6 weeks

 

IMPROVERS PILATES

For those that know the basics of Pilates and are ready to challenge their body a little bit more. In this class we will go up to more intermediate and advanced levels and will use a Pilates Ball, bands and light weights.

 

Tuesdays, 1830 - 1925 at The Fishbourne Centre 

£50 for 6 weeks

 

MIXED ABILITIES PILATES

A classical mat based pilates class where i will layer and/or adapt the exercises to suit all abilities. You will need a Pilates Ball, a Mat and a resistance band for these classes.

 

Mondays, 1030 - 1130 at Birdham Village Hall

£50 for 6 weeks

 

Wednesdays, 0930 - 1030 at Birdham Village Hall

£50 for 6 weeks

 

Fridays, 1000 - 1100 at Bracklesham Barn

£50 for 6 weeks

Pilates (6 Weeks)

£50.00Price