Some of you will be pleased to hear I there will be more face to face classes again in December at The Fishbourne Centre.
I am starting with the following Pilates Courses:
The Fishbourne Centre
Next Course: 8th, 15th and 22nd December, 5th 12th and 18th January
1730 – 1825 Beginners Pilates
1835 – 1930 Improvers Pilates
£60 for 6 weeks
*Please email email@example.com to request a place on this course before paying.
I have limited spaces on each and all classes will follow Covid safety guidelines.
You will need your own mat, resistance band and Pilates Ball to participate.
I will operate on a first-come-first-served basis and if you have any sessions owed you can use them for this course.
Pilates helps improve posture, movement and strengthens the whole body in a safe and controlled way. It can also help relieve stress with helpful breathing techniques and really helps manage back, neck and shoulder pain through better body awareness.
Our Beginners classes are for those that are new to Pilates or prefer a less intense session.
Our Improvers classes are for those that know the basics and would like to continue to improve their posture, movement and strength with a more dynamic and flowing exercsie routine.
Pilates Course (Face to face)
- Please bring your own mat, resistance band, cushion and pilates ball
- Please wear a face covering both entering and exiting the main hall
- Places limited due to safe distancing
- Strict cleaning regimes adhered to by venue prior to the class commencing.