Some of you will be pleased to hear I will be starting some face to face classes again in September at The Fishbourne Centre and Lindy Griffiths in Bosham.
I am starting with the following Pilates Courses:
The Fishbourne Centre
Current Course: 15th September – 20th October
1730 – 1825 Beginners Pilates
1835 – 1930 Improvers Pilates
£60 for 6 weeks
Lindy Griffiths in Bosham*
Next Course: 5th November- 10th December
1730 - 1825 Beginners Pilates
1835 - 1930 Improvers Pilates£72 for 6 weeks
*Please email email@example.com to request a place on this course before paying.
I have limited spaces on each and all classes will follow Covid safety guidelines.
You will need your own mat, resistance band and Pilates Ball to participate.
I will operate on a first-come-first-served basis and if you have any sessions owed you can use them for this course.
Pilates helps improve posture, movement and strengthens the whole body in a safe and controlled way. It can also help relieve stress with helpful breathing techniques and really helps manage back, neck and shoulder pain through better body awareness.
Our Beginners classes are for those that are new to Pilates or prefer a less intense session.
Our Improvers classes are for those that know the basics and would like to continue to improve their posture, movement and strength with a more dynamic and flowing exercsie routine.