My normal 45 minute Paracise class PLUS 15 minutes standing strength/resistance work as an optional extra at the end. Still no floor work and you can use a chair for balance if you need it.
Tuesdays 1300 - 1400 at The Selsey Centre, Selsey
Thursdays, 1145 - 1245 at The Fishbourne Centre
£35 for 6 sessions