Lift Lean - 4 Week Programme

Lift Lean is a strength and resistance programme aimed at all WOMEN but especially mid-lifers. It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training and healthy eating that can help to relieve symptoms. As we age it is so important to do strength training to improve the muscle mass we lose rapdly, bone strength, and to increase our metabolism to allow our bodies to work more efficiently.

Lift Lean - 4 Week Programme

    •  A 4-week resistance programme of different 15-20 minute home workouts recorded by Heidi

    • A weekly live Lift Lean class taught by Heidi (this is optional and will be held on a Tuesday 1745 – 1845 at The Fishbourne Centre, Blackboy Lane, Fishbourne. This class will include a weekly weigh in at the end for those that would like that)

    • Access to a Private Lift Lean Facebook group where you can share your experience with other people on the course and ask any questions or email contact if your not on Facebook.

    • Healthy recipes to choose from every day and a shopping list 1 week before the programme starts to get stocked up

    • A weekly Facebook Live Q&A session with Heidi where healthy tips and topics will be discussed

  • You can buy this equipment from me in my shop, in your local supermarkets or beg, steal and borrow from a friend!

    • A Kettlebell (the heaviest you happy to lift)

    • Dumbbells (a variety of weight would be good or just go for one pair of a medium resistance for you)

    • A Step (or something that will work as a step)

    • A Yoga Mat (Optional)

    • Resistance Loops Light and Heavy 

Call Heidi on 07826 924 923 or email
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