Lift Lean - 4 Week Programme

Lift Lean is a strength and resistance programme aimed at everyone but especially WOMEN around menopausal age. It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training and healthy eating that can help to relieve symptoms. As we age it is so important to do strength training to improve the muscle mass we lose rapdly, bone strength, and to increase our metabolism to allow our bodies to work more efficiently.

Lift Lean - 4 Week Programme

    •  A 4-week resistance programme of different 15-20 minute home workouts recorded by Heidi

    • Weekly meditation and Mindset

    • Access to a Private Lift Lean Facebook or Whats App group where you can share your experience with other people on the course and ask any questions or email contact if your not on Facebook.

    • Healthy Lift Lean recipes to choose from every day and a shopping list provided  before the programme starts so you can get  stocked up. I also provide a weekly meal planner.

    • A weekly Q&A session with Heidi where healthy tips and topics will be discussed

  • You can buy this equipment from me in my shop, in your local supermarkets or beg, steal and borrow from a friend!

    • A Kettlebell (the heaviest you happy to lift)

    • Dumbbells (a variety of weight would be good or just go for one pair of a medium resistance for you)

    • A Step (or something that will work as a step)

    • A Yoga Mat (Optional)

    • Resistance Loops Light and Heavy 

Call Heidi on 07826 924 923 or email
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