A combination of Aerobics, Strength and Resistance training. This class will help you manage weight, improve strength and your fitness levels. You will need a mat and a pair of dumbbells.
Mondays, 0930 - 1015 at Birdham Village Hall
Fridays, 0900 - 0945 at Bracklesham Barn
£35 for 6 sessions or £7 payg.