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DAY 7
Sunday is your rest day. I'm going to give you a thought for the day and a meditation audio to relax, rejuvenate and prepare you for the week ahead.
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Take some time for you today. And NO EXERCISE to give your body time to recover!
THOUGHT FOR THE DAY
MEDITATION VIDEO & AUDIO
Lift Lean meditation for day 7
00:00 / 08:49
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