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DAY 5

This is your challenge day to see how many rounds you can do of these exercises.

You have 8 exercises and I want you to 10 repetitions of each. You can adapt any of them that you need to or just move onto the next exercise.

Post in the Lift Lean Facebook Group or email me about how many rounds to completed! 

Ready. Set. Go!

* You will also need Dumbbells today!

EXERCISE VIDEO