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DAY 5
This is your challenge day to see how many rounds you can do of these exercises.
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You have 8 exercises and I want you to do 10 repetitions of each. You can adapt any of them that you need to or just move onto the next exercise.
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Post in the Lift Lean Facebook Group or email me about how many rounds to completed!
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Ready. Set. Go!
* You will also need Dumbbells today!
EXERCISE VIDEO
THOUGHT FOR THE DAY
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