Helping to keep you fighting fit at home!

ONLINE CLASSES

Want to exercise at home? Join Heidi for a variety of online classes every  week. Try free for 7 days!

EXERCISE COURSES

Challenge yourself with one of our online exercise courses.

Yours to keep & repeat!

1-TO-1

SESSIONS

If you'd like a tailored programme, book a 1-to-1 session with Heidi to help build strength & fitness.

 

About Health Driven

Health Driven is a professional personalised service for people looking to improve their quality of life through injury, illness, poor posture, poor lifestyle or following diagnosis of a medical condition.
 
Heidi Dunster set up Health Driven having managed a very successful government exercise referral scheme for the past 15 years. Her passion, experience and rapport with clients is second to none and this has earned her the trusting reputation that she has.

You’ve helped me to realise I’m not ready for the scrap heap just yet!

- Kathy Bulbeck, Fishbourne

Heidi holds several specialist qualifications in Exercise Referral, Personal Training, Pilates, Cancer, Cardiac and Pulmonary rehabilitation. She is also a level 4 Postural Stability Instructor, one of the few qualified experts in the local area specialising in falls prevention.

Health Driven offers classes in Chichester, West Wittering, Selsey and Midhurst areas which includes Pilates, Steady & Strong (a strength and balance class), Falls Prevention, Low Impact aerobics, Paracise and many more. You can also book 1-2-1 personal training sessions in the comfort of your own home or at Lindy Griffiths Physio practice in Bosham.

Most recently, Health Driven has gone online with a full online classes timetable, plus online courses and challenge to keep and repeat at home!

Try This Online Course!

New Class

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Lift Lean

ON SALE! 30 days for just £30!

Lift Lean is a strength and resistance programme aimed at everyone but especially WOMEN around menopausal age.

 

It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training and healthy eating that can help to relieve symptoms.

 

As we age it is so important to do strength training to improve the muscle mass we lose rapidly, bone strength, and to increase our metabolism to allow our bodies to work more efficiently.

Heidi's classes are fun. She pays attention to individual limitations and is always encouraging. Without a doubt I am stronger and fitter for attending these classes.

- Mandy Steel, Bracklesham Bay

Call Heidi on 07826 924 923 or email heidi@healthdriven.co.uk
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