Call Heidi on 07826 924 923 or email heidi@healthdriven.co.uk
© 2019 Health Driven  |   Privacy Policy   |   Website & Marketing by Ghost Digital

Physical Activity is the Pill that Everyone Should be Prescribed.

ONLINE CLASSES

Want to exercise at home? Or in between classes? 

LOCAL CLASSES

We run our classes in venues in and around the Chichester area.

1-TO-1

SESSIONS

If you'd like a tailored programme, book a 1-to-1 session with Heidi.

 

About Health Driven

Health Driven is a professional personalised service for people looking to improve their quality of life through injury, illness, poor posture, poor lifestyle or following diagnosis of a medical condition.
 
Heidi Dunster set up Health Driven having managed a very successful government exercise referral scheme for the past 15 years. Her passion, experience and rapport with clients is second to none and this has earned her the trusting reputation that she has.

You’ve helped me to realise I’m not ready for the scrap heap just yet!

- Kathy Bulbeck, Fishbourne

Heidi holds several specialist qualifications in Exercise Referral, Personal Training, Pilates, Cancer, Cardiac and Pulmonary rehabilitation. She is also a level 4 Postural Stability Instructor, one of the few qualified experts in the local area specialising in falls prevention.

Health Driven offers classes in Chichester, West Wittering, Selsey and Midhurst areas which includes Pilates, Steady & Strong (a strength and balance class), Falls Prevention, Low Impact aerobics, Paracise and many more. You can also book 1-2-1 personal training sessions in the comfort of your own home or at Lindy Griffiths Physio practice in Bosham.

New Class!

New Class

Aerobics & Strength Conditioning

Running at the Fishbourne Centre

If you want a class that has a bit of everything, this is the class for you!


This class is suitable for both Men and Women and will target everything from improving your cardiovascular fitness to strengthening those muscles using your own body weight, resistance bands, Tubeys and Pilates balls.

 

You need to be quite mobile as there is some floor work but this class is suitable for all ages.

Heidi's classes are fun. She pays attention to individual limitations and is always encouraging. Without a doubt I am stronger and fitter for attending these classes.

- Mandy Steel, Bracklesham Bay

Online classes

Whether you find it difficult making it to classes or you just want to keep up the good work in-between, our online exercise programmes are easy to follow, effective workouts to do at home.