Physical Activity is the Pill that Everyone Should be Prescribed.
About Health Driven
Health Driven is a professional personalised service for people looking to improve their quality of life through injury, illness, poor posture, poor lifestyle or following diagnosis of a medical condition.
Heidi Dunster set up Health Driven having managed a very successful government exercise referral scheme for the past 15 years. Her passion, experience and rapport with clients is second to none and this has earned her the trusting reputation that she has.
You’ve helped me to realise I’m not ready for the scrap heap just yet!
- Kathy Bulbeck, Fishbourne
Heidi holds several specialist qualifications in Exercise Referral, Personal Training, Pilates, Cancer, Cardiac and Pulmonary rehabilitation. She is also a level 4 Postural Stability Instructor, one of the few qualified experts in the local area specialising in falls prevention.
Health Driven offers classes in Chichester, West Wittering, Selsey and Midhurst areas which includes Pilates, Steady & Strong (a strength and balance class), Falls Prevention, Low Impact aerobics, Paracise and many more. You can also book 1-2-1 personal training sessions in the comfort of your own home or at Lindy Griffiths Physio practice in Bosham.
Aerobics & Strength Conditioning
Running at the Fishbourne Centre
If you want a class that has a bit of everything, this is the class for you!
This class is suitable for both Men and Women and will target everything from improving your cardiovascular fitness to strengthening those muscles using your own body weight, resistance bands, Tubeys and Pilates balls.
You need to be quite mobile as there is some floor work but this class is suitable for all ages.