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New Face to Face
TONE AND STRETCH 

 A strength and resistance programme suitable for everyone especially focusing
on exercises that can help increase muscles mass and bone strength. Includes deep stretches to help relieve tightness and prevent injuries. 

Health Driven Membership

Get value for money with my new Health Driven membership which includes all Face to Face classes on my timetable and access to my online Dash Board. 

LOCAL CLASSES

Come and join one of our face-to-face pilates classes across three venues. Levels for everyone!

1-TO-1

SESSIONS

If you'd like a tailored programme, book a 1-to-1 or small group session with Heidi to work towards your health and fitness goals.

Do you have specific goals in mind?
Book 1-to-1 or 1:2 Personal Training 

  • Personal training sessions with Heidi
  • Specialising in pre-existing medical conditions, injuries and coming back from Covid.
  • In the comfort of your own home (no travelling!)
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You’ve helped me to realise I’m not ready for the scrap heap just yet!
- Kathy Bulbeck, Fishbourne

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About
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I wanted to thank you so much for my 1:1 sessions. I have had several bad years and then last year 3 nasty falls. My confidence and balance had deserted me and now I am able to walk without pain, my balance is back and at last I am able to go for walks without constantly looking at the ground for hazards. Our sessions were very enjoyable and your patience and kindness was amazing. Thank you Heidi you really have given me my life back. 

- Shirley Russell

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About Health Driven

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Health Driven is a professional personalised service for people looking to improve their Health, Wellbeing and Quality of Life.

Heidi Specialises in providing exercise classes and programmes for those with injuries, illness, poor posture, poor lifestyle or following diagnosis of a medical condition.
 
Heidi Johnson set up Health Driven having managed a very successful exercise referral scheme and throughout her 30 year career has worked with GP's, Physios, Health Practitioners and local Wellbeing Hubs. 

Her passion, experience and rapport with clients is second to none and this has earned her the trusting reputation she has.
Heidi holds several specialist qualifications in Exercise Referral, Personal Training, Pilates, Cancer, Cardiac and Pulmonary rehabilitation. She is also a level 4 Postural Stability Instructor, one of the few qualified experts in the local area specialising in Falls Prevention.

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Currently, Health Driven offers classes in Chichester, West Wittering, East Wittering, Fishbourne and Midhurst. You can also book 1-2-1 sessions in the comfort of your own home.

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Health Driven is also online with over 100 classes, all taught by Heidi, to keep and repeat at home!

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Heidi's classes are fun. She pays attention to individual limitations and is always encouraging. Without a doubt I am stronger and fitter for attending these classes.
- Mandy Steel, Bracklesham Bay

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This lady is the wind beneath my wings. The posture angel on my shoulder. My get up and go. We've done paracise this week. I've done gym,aquagym,steady and strong a bit of pilates, back care,walking correctly even done early morning classes during lockdown. My star for over 12 yrs. I invest in my health Heidi has been with me since I started.”
- Alvina Richards, Sidlesham

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