About Health Driven
Health Driven is a professional personalised service for people looking to improve their quality of life through injury, illness, poor posture, poor lifestyle or following diagnosis of a medical condition.
Heidi Dunster set up Health Driven having managed a very successful government exercise referral scheme for the past 15 years. Her passion, experience and rapport with clients is second to none and this has earned her the trusting reputation that she has.
You’ve helped me to realise I’m not ready for the scrap heap just yet!
- Kathy Bulbeck, Fishbourne
Heidi holds several specialist qualifications in Exercise Referral, Personal Training, Pilates, Cancer, Cardiac and Pulmonary rehabilitation. She is also a level 4 Postural Stability Instructor, one of the few qualified experts in the local area specialising in falls prevention.
Health Driven offers classes in Chichester, West Wittering, Selsey and Midhurst areas which includes Pilates, Steady & Strong (a strength and balance class), Falls Prevention, Low Impact aerobics, Paracise and many more. You can also book 1-2-1 personal training sessions in the comfort of your own home or at Lindy Griffiths Physio practice in Bosham.
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Lift Lean is a strength and resistance programme aimed at everyone but especially WOMEN around menopausal age.
It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training and healthy eating that can help to relieve symptoms.
As we age it is so important to do strength training to improve the muscle mass we lose rapidly, bone strength, and to increase our metabolism to allow our bodies to work more efficiently.