Spring Back to Life!
With my new Outdoor Fit Camp
A 5 day fit camp to motivate and inspire you to spring back into life as we used to know it!
All you will need is a mat and some weights. And I will provide you with the best body weight and resistance exercises to improve your physical and mental wellbeing.
Where: The Fishbourne Centre Playing Fields, Blackboy Lane, Fishbourne.
When: 29th March - 2nd April
Time: 0900 - 1030, every day
£10 PAYG, £40 for the 5 days
You’ve helped me to realise I’m not ready for the scrap heap just yet!
- Kathy Bulbeck, Fishbourne
About Health Driven
Health Driven is a professional personalised service for people looking to improve their quality of life through injury, illness, poor posture, poor lifestyle or following diagnosis of a medical condition.
Heidi Dunster set up Health Driven having managed a very successful government exercise referral scheme for the past 15 years. Her passion, experience and rapport with clients is second to none and this has earned her the trusting reputation that she has.
Heidi holds several specialist qualifications in Exercise Referral, Personal Training, Pilates, Cancer, Cardiac and Pulmonary rehabilitation. She is also a level 4 Postural Stability Instructor, one of the few qualified experts in the local area specialising in falls prevention.
Health Driven offers classes in Chichester, West Wittering, Selsey and Midhurst areas which includes Pilates, Steady & Strong (a strength and balance class), Falls Prevention, Low Impact aerobics, Paracise and many more. You can also book 1-2-1 personal training sessions in the comfort of your own home or at Lindy Griffiths Physio practice in Bosham.