Strength and Stretch (Birdham)

A strength and resistance workout suitable for everyone.

1 h

14 British pounds

Birdham Village Hall

Service Description

Ideal for increasing muscle mass, bone loading and stretches to prevent injuries.

Upcoming Sessions

Cancellation Policy

You can cancel a class booking in your account on the Health Driven website. If you have any trouble, please contact Heidi at heidi@healthdriven.co.uk