Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
Paracise™ follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.
Health Driven will be teaching Paracise at the following venues:
Next Course: 21st May - 25th June
Paracise - 1100 - 1145
£40 for 6 weeks
£7 Pay as you go on the day
Places are limited and we will be following Covid guidelines as set out by the government.