Paracise Course


Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™  follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.


Health Driven will be teaching Paracise at the following venues:


Bracklesham Barn


Next Course: 21st May - 25th June

Paracise - 1100 - 1145

£40 for 6 weeks

£7 Pay as you go on the day


Places are limited and we will be following Covid guidelines as set out by the government. 

Paracise Course

    Call Heidi on 07826 924 923 or email
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