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Paracise is a 45 minute low impact exercise to music class, gentle on the joints and no floor work. It is designed to improve mobility, flexibility and balance. Medication in motion!


Number of Sessions
  • At The Grange, Midhurst

    Mondays at 15:00-15:50

  • At The New Park Centre, Chichester

    Wednesdays at 13:00-13:45

  • At The Fishbourne Centre

    Paracise PLUS Strength

    Thursdays at 11:30-12:30

  • At The Selsey Centre

    Fridays at 12:30-13:15

  • At Bunn Lesuire, Selsey

    Tuesdays at 10:30 - 11:15