Paracise™ (6 weeks)

A low impact exercise to music class designed to enrich your life. It is a gentle but effective workout that flows smoothly through movements to improve mobility, flexibility and balance. Medication in motion! No Floor work.


Wednesdays, 1045 - 1130 at Birdham Village Hall

Fridays, 1115 - 1200 at Bracklesham Barn


£35 for 6 sessions

Paracise™ (6 weeks)