This class is exclusively for Men that would like to move more easily, reduce back and other general aches and pains and to get fitter and stronger. To achieve this I will be focusing on improving flexibility and core strength which will also help prevent injury whilst performing other sport and activities.


Please bring a mat with you (if you have one) and a bottle of water.


NEW! Men On Mats

Number of Sessions
  • Tuesdays at 19:30-20:30

Call Heidi on 07826 924 923 or email
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