Hands up who wants to prevent a fall?
Heidi can help you discover how to improve balance, strength and confidence to reduce the risk of falling.
If you have experienced a fall or are just feeling a bit more unsteady on your feet, this class will be great for you.
This class is a combination of seated and standing exercises, suitable for all abilities.
At Bracklesham Barn
Tuesdays at 14:30-15:30
At The Fishbourne Centre
Thursdays at 13:00-14:00