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Online Exercises

Whether you find it difficult making it to classes or you just want to keep up the good work in-between, these online exercise programmes are easy to follow, effective workouts to do at home.

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Browse our different programmes below and click each one to find out more and sign up!

Lift Lean is a strength and resistance programme aimed at all WOMEN but especially mid-lifers. It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training and healthy eating that can help to relieve symptoms.

MORE ONLINE PROGRAMMES COMING SOON!