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Online Exercises

Whether you find it difficult making it to classes or you just want to keep up the good work in-between, these online exercise programmes are easy to follow, effective workouts to do at home.


Browse our different programmes below and click each one to find out more and sign up!

Lift Lean is a strength and resistance programme aimed at all WOMEN but especially mid-lifers. It is ideal for peri-menopausal, menopausal and post-menopausal women as it focuses on daily strength training and healthy eating that can help to relieve symptoms.