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DAY 4
This is the Activation Band workout day!
You will need your resistance loops or your resistance bands. This is a great workout to wake up and strengthen your Glutes which will help relieve pressure from your lower back.
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Try your hardest resitance for your legs and easier for your arms.
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Make sure you do your Glute stretch later on or you will feel it tomorrow!!
EXERCISE VIDEO
THOUGHT FOR THE DAY
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