Day 2 you can choose between Pilates or LIIT or both!

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Workout One

 

This is a Pilates style workout using our own body weight as resistance. Try and do 8-10 repetitions of each exercise. Think about your technique and posture throughout. And don't forget to breath!!

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Workout Two

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LIIT is a 25 minute low impact interval training class using weights. 

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Don't Forget I teach Pilates Face to Face throughout the week in Witterings, Fishbourne and Birdham if you want Face to Face tuition and are local!

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Enjoy ☺️