DAY 16

This is your Pilates day but this time with a new routine using the Resistance Band.

 

Make sure you have a long resistance band and if it gets too much do the exercises without the band. Think about your posture, alignment and don’t forget to breath out on the effort and engage those deep abdominals.

EXERCISE VIDEO

Call Heidi on 07826 924 923 or email heidi@healthdriven.co.uk
© 2019 Health Driven  |   Privacy Policy   |   Website & Marketing by Ghost Digital
Week 2 Monday 21_09.png