Welcome to Day 1 of your Lift Lean programme! 🎉🎉

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Watch the intro video below first which will give you some more information on what is in store for you today.

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Then your exercise video for today is listed below which is a 15 minute workout using a Kettle Bell or a heavy Dumbbell and a Step. Try and do this twice through to make it 15 minutes.

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If you want to track your weight and record your measurements, you can download the tracker documents below.

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Now is a great time to take a before photo to compare with at the end of your programme. You'll be amazed at the difference!

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Have fun! 😁