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DAY 1

Welcome to Day 1 of your Lift Lean programme! 🎉🎉

Watch the intro video below first which will give you some more information on what is in store for you today.

Then your exercise video for today is listed below which is a 15 minute workout using a Kettle Bell and a Step. Try and do this twice through to make it 15 minutes.

If you want to track your weight and record your measurements, you can download the tracker documents below.

Now is a great time to take a before photo to compare with at the end of your programme. You'll be amazed at the difference!

Have fun! 😁

EXERCISE VIDEO