St James Centre in Birdham
Heidi holds several specialist qualifications in Exercise Referral, Personal Training, Pilates, Cancer, Cardiac and Pulmonary rehabilitation. She is also a level 4 Postural Stability Instructor, one of the few qualified experts in the local area specialising in falls prevention.
Health Driven offers classes in Chichester, West Wittering, Selsey and Midhurst areas which includes Pilates, Steady & Strong (a strength and balance class), Falls Prevention, Low Impact aerobics, Paracise and many more. You can also book 1-2-1 personal training sessions in the comfort of your own home or at Lindy Griffiths Physio practice in Bosham.
Wednesdays at 09:15-10:15
Wednesdays at 10:30-11:20
Wednesdays at 11:30-12:15